Valerie Wartman 4000m row
4,000
Meters
22:14.2
Time
2:46.7
Pace
206
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 119 |
March 21, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.2 | 4,000 | 2:46.7 | 75 | 559 | 206 | 27 |
| 4:33.5 | 800 | 2:50.9 | 70 | 541 | 41 | 28 |
| 4:27.5 | 1,600 | 2:47.1 | 75 | 557 | 41 | 28 |
| 4:30.2 | 2,400 | 2:48.8 | 73 | 550 | 41 | 28 |
| 4:26.2 | 3,200 | 2:46.3 | 76 | 561 | 41 | 27 |
| 4:16.8 | 4,000 | 2:40.5 | 85 | 591 | 42 | 28 |
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Workout Graph
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