Valerie Wartman 4000m row
4,000m
Meters
22:07.9
Time
2:45.9
Pace
205
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 119 |
March 21, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.9 | 4,000m | 2:45.9 | 77 | 563 | 28 |
| 4:35.8 | 800m | 2:52.3 | 68 | 535 | 28 |
| 4:29.8 | 1,600m | 2:48.6 | 73 | 551 | 28 |
| 4:26.6 | 2,400m | 2:46.6 | 76 | 560 | 29 |
| 4:20.7 | 3,200m | 2:42.9 | 81 | 578 | 29 |
| 4:14.9 | 4,000m | 2:39.3 | 87 | 597 | 28 |
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Workout Graph
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