Valerie Wartman 4000m row
4,000m
Meters
21:44.7
Time
2:43.0
Pace
208
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 120 |
March 21, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.7 | 4,000m | 2:43.0 | 81 | 577 | 28 |
| 4:30.7 | 800m | 2:49.1 | 72 | 548 | 28 |
| 4:23.8 | 1,600m | 2:44.8 | 78 | 568 | 28 |
| 4:17.8 | 2,400m | 2:41.1 | 84 | 587 | 29 |
| 4:18.1 | 3,200m | 2:41.3 | 83 | 586 | 28 |
| 4:14.3 | 4,000m | 2:38.9 | 87 | 600 | 28 |
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Workout Graph
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