Valerie Wartman 45:00 row
8,389m
Meters
45:00.0
Time
2:40.9
Pace
439
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 1275 |
| Drag Factor | 119 |
March 21, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,389m | 2:40.9 | 84 | 589 | 28 |
| 9:00.0 | 1,659m | 2:42.7 | 81 | 579 | 28 |
| 18:00.0 | 1,663m | 2:42.3 | 82 | 581 | 28 |
| 27:00.0 | 1,680m | 2:40.7 | 84 | 590 | 29 |
| 36:00.0 | 1,668m | 2:41.8 | 83 | 584 | 28 |
| 45:00.0 | 1,719m | 2:37.0 | 90 | 610 | 28 |
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Workout Graph
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