Valerie Wartman 4000m row
4,000m
Meters
21:34.8
Time
2:41.8
Pace
209
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 107 |
March 23, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.8 | 4,000m | 2:41.8 | 83 | 584 | 27 |
| 4:27.2 | 800m | 2:47.0 | 75 | 558 | 28 |
| 4:18.8 | 1,600m | 2:41.7 | 83 | 584 | 28 |
| 4:16.3 | 2,400m | 2:40.1 | 85 | 593 | 27 |
| 4:18.2 | 3,200m | 2:41.3 | 83 | 586 | 28 |
| 4:14.3 | 4,000m | 2:38.9 | 87 | 600 | 28 |
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Workout Graph
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