Valerie Wartman 4000m row
4,000m
Meters
21:45.3
Time
2:43.1
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 107 |
March 23, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.3 | 4,000m | 2:43.1 | 81 | 577 | 28 |
| 4:30.0 | 800m | 2:48.7 | 73 | 550 | 28 |
| 4:23.2 | 1,600m | 2:44.5 | 79 | 570 | 28 |
| 4:17.9 | 2,400m | 2:41.1 | 84 | 587 | 29 |
| 4:20.1 | 3,200m | 2:42.5 | 81 | 580 | 28 |
| 4:14.0 | 4,000m | 2:38.7 | 87 | 601 | 28 |
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Workout Graph
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