Valerie Wartman 3000m row
3,000m
Meters
16:12.2
Time
2:42.0
Pace
156
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 106 |
March 23, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.2 | 3,000m | 2:42.0 | 82 | 583 | 28 |
| 3:20.6 | 600m | 2:47.1 | 75 | 557 | 29 |
| 3:15.4 | 1,200m | 2:42.8 | 81 | 578 | 28 |
| 3:17.5 | 1,800m | 2:44.5 | 79 | 570 | 29 |
| 3:14.4 | 2,400m | 2:42.0 | 82 | 583 | 29 |
| 3:04.3 | 3,000m | 2:33.5 | 97 | 632 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.