Valerie Wartman 40:00 row
7,293m
Meters
40:00.0
Time
2:44.5
Pace
377
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 1145 |
| Drag Factor | 107 |
March 23, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,293m | 2:44.5 | 79 | 570 | 28 |
| 8:00.0 | 1,430m | 2:47.8 | 74 | 554 | 28 |
| 16:00.0 | 1,455m | 2:44.9 | 78 | 568 | 28 |
| 24:00.0 | 1,464m | 2:43.9 | 79 | 573 | 29 |
| 32:00.0 | 1,468m | 2:43.4 | 80 | 575 | 29 |
| 40:00.0 | 1,477m | 2:42.4 | 82 | 580 | 29 |
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Workout Graph
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