Valerie Wartman 3000m row
3,000m
Meters
16:46.5
Time
2:47.7
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 109 |
March 24, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.5 | 3,000m | 2:47.7 | 74 | 555 | 27 |
| 3:27.7 | 600m | 2:53.0 | 67 | 532 | 27 |
| 3:20.9 | 1,200m | 2:47.4 | 75 | 556 | 27 |
| 3:20.6 | 1,800m | 2:47.1 | 75 | 557 | 27 |
| 3:21.2 | 2,400m | 2:47.6 | 74 | 555 | 28 |
| 3:16.2 | 3,000m | 2:43.5 | 80 | 575 | 28 |
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Workout Graph
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