Valerie Wartman 4000m row
4,000m
Meters
22:32.0
Time
2:49.0
Pace
204
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 108 |
March 24, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.0 | 4,000m | 2:49.0 | 73 | 549 | 28 |
| 4:44.1 | 800m | 2:57.5 | 63 | 515 | 28 |
| 4:32.0 | 1,600m | 2:50.0 | 71 | 545 | 28 |
| 4:27.0 | 2,400m | 2:46.8 | 75 | 559 | 28 |
| 4:27.3 | 3,200m | 2:47.0 | 75 | 558 | 29 |
| 4:21.6 | 4,000m | 2:43.5 | 80 | 575 | 28 |
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Workout Graph
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