Valerie Wartman 3000m row
3,000m
Meters
16:27.8
Time
2:44.6
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 108 |
March 24, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.8 | 3,000m | 2:44.6 | 78 | 569 | 27 |
| 3:17.9 | 600m | 2:44.9 | 78 | 568 | 28 |
| 3:18.2 | 1,200m | 2:45.1 | 78 | 567 | 27 |
| 3:17.4 | 1,800m | 2:44.5 | 79 | 570 | 27 |
| 3:17.7 | 2,400m | 2:44.7 | 78 | 569 | 27 |
| 3:16.5 | 3,000m | 2:43.7 | 80 | 574 | 28 |
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Workout Graph
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