Valerie Wartman 4000m row
4,000m
Meters
22:20.2
Time
2:47.5
Pace
206
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 108 |
March 24, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.2 | 4,000m | 2:47.5 | 74 | 556 | 28 |
| 4:28.3 | 800m | 2:47.6 | 74 | 555 | 28 |
| 4:25.9 | 1,600m | 2:46.1 | 76 | 562 | 29 |
| 4:47.5 | 2,400m | 2:59.6 | 60 | 507 | 26 |
| 4:21.3 | 3,200m | 2:43.3 | 80 | 576 | 29 |
| 4:17.2 | 4,000m | 2:40.7 | 84 | 589 | 29 |
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Workout Graph
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