Valerie Wartman 45:00 row
8,199m
Meters
45:00.0
Time
2:44.6
Pace
427
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 1288 |
| Drag Factor | 108 |
March 24, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,199m | 2:44.6 | 78 | 569 | 28 |
| 9:00.0 | 1,518m | 2:57.8 | 62 | 514 | 27 |
| 18:00.0 | 1,644m | 2:44.2 | 79 | 571 | 29 |
| 27:00.0 | 1,669m | 2:41.7 | 83 | 584 | 29 |
| 36:00.0 | 1,684m | 2:40.3 | 85 | 592 | 29 |
| 45:00.0 | 1,685m | 2:40.2 | 85 | 592 | 29 |
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Workout Graph
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