Valerie Wartman 4000m row
4,000m
Meters
21:59.0
Time
2:44.8
Pace
206
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 109 |
March 26, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.0 | 4,000m | 2:44.8 | 78 | 568 | 27 |
| 4:31.5 | 800m | 2:49.6 | 72 | 546 | 27 |
| 4:24.0 | 1,600m | 2:45.0 | 78 | 568 | 27 |
| 4:22.7 | 2,400m | 2:44.1 | 79 | 572 | 28 |
| 4:25.7 | 3,200m | 2:46.0 | 76 | 563 | 28 |
| 4:15.1 | 4,000m | 2:39.4 | 86 | 597 | 28 |
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Workout Graph
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