Valerie Wartman 4000m row
4,000m
Meters
21:28.5
Time
2:41.0
Pace
207
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 109 |
March 26, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.5 | 4,000m | 2:41.0 | 84 | 588 | 27 |
| 4:27.2 | 800m | 2:47.0 | 75 | 558 | 28 |
| 4:19.9 | 1,600m | 2:42.4 | 82 | 581 | 27 |
| 4:21.3 | 2,400m | 2:43.3 | 80 | 576 | 28 |
| 4:12.3 | 3,200m | 2:37.6 | 89 | 607 | 28 |
| 4:07.7 | 4,000m | 2:34.8 | 94 | 624 | 28 |
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Workout Graph
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