Valerie Wartman 4000m row
4,000m
Meters
21:19.0
Time
2:39.8
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 109 |
March 26, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.0 | 4,000m | 2:39.8 | 86 | 594 | 29 |
| 4:23.1 | 800m | 2:44.4 | 79 | 570 | 28 |
| 4:16.1 | 1,600m | 2:40.0 | 85 | 593 | 29 |
| 4:17.0 | 2,400m | 2:40.6 | 84 | 590 | 29 |
| 4:17.1 | 3,200m | 2:40.6 | 84 | 590 | 29 |
| 4:05.7 | 4,000m | 2:33.5 | 97 | 632 | 30 |
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Workout Graph
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