Valerie Wartman 3000m row
3,000m
Meters
16:24.3
Time
2:44.0
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 109 |
March 26, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.3 | 3,000m | 2:44.0 | 79 | 572 | 28 |
| 3:27.3 | 600m | 2:52.7 | 68 | 533 | 28 |
| 3:15.1 | 1,200m | 2:42.5 | 81 | 580 | 28 |
| 3:15.7 | 1,800m | 2:43.0 | 81 | 577 | 28 |
| 3:17.1 | 2,400m | 2:44.2 | 79 | 571 | 29 |
| 3:09.0 | 3,000m | 2:37.5 | 90 | 608 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.