Valerie Wartman 4000m row
4,000m
Meters
22:11.5
Time
2:46.4
Pace
206
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 110 |
March 27, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.5 | 4,000m | 2:46.4 | 76 | 561 | 27 |
| 4:30.6 | 800m | 2:49.1 | 72 | 549 | 27 |
| 4:24.0 | 1,600m | 2:45.0 | 78 | 568 | 27 |
| 4:40.1 | 2,400m | 2:55.0 | 65 | 524 | 26 |
| 4:23.5 | 3,200m | 2:44.6 | 78 | 569 | 28 |
| 4:13.2 | 4,000m | 2:38.2 | 88 | 603 | 28 |
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Workout Graph
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