Valerie Wartman 4000m row
4,000m
Meters
21:05.8
Time
2:38.2
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 111 |
March 27, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.8 | 4,000m | 2:38.2 | 88 | 604 | 29 |
| 4:22.2 | 800m | 2:43.8 | 80 | 573 | 29 |
| 4:14.9 | 1,600m | 2:39.3 | 87 | 597 | 29 |
| 4:12.3 | 2,400m | 2:37.6 | 89 | 607 | 29 |
| 4:12.7 | 3,200m | 2:37.9 | 89 | 605 | 29 |
| 4:03.7 | 4,000m | 2:32.3 | 99 | 640 | 29 |
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Workout Graph
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