Valerie Wartman 45:00 row
8,141m
Meters
45:00.0
Time
2:45.8
Pace
425
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 1290 |
| Drag Factor | 109 |
March 27, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,141m | 2:45.8 | 77 | 564 | 28 |
| 9:00.0 | 1,645m | 2:44.1 | 79 | 572 | 29 |
| 18:00.0 | 1,662m | 2:42.4 | 82 | 580 | 29 |
| 27:00.0 | 1,455m | 3:05.5 | 55 | 488 | 25 |
| 36:00.0 | 1,683m | 2:40.4 | 85 | 591 | 30 |
| 45:00.0 | 1,696m | 2:39.1 | 87 | 598 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.