Valerie Wartman 3000m row
3,000m
Meters
16:19.0
Time
2:43.1
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 116 |
March 28, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.0 | 3,000m | 2:43.1 | 81 | 577 | 28 |
| 3:27.5 | 600m | 2:52.9 | 68 | 532 | 28 |
| 3:20.6 | 1,200m | 2:47.1 | 75 | 557 | 28 |
| 3:14.0 | 1,800m | 2:41.6 | 83 | 585 | 28 |
| 3:13.6 | 2,400m | 2:41.3 | 83 | 586 | 28 |
| 3:03.3 | 3,000m | 2:32.7 | 98 | 637 | 28 |
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Workout Graph
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