Valerie Wartman 4000m row
4,000m
Meters
21:38.8
Time
2:42.3
Pace
207
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 115 |
March 29, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 4,000m | 2:42.3 | 82 | 581 | 28 |
| 4:28.7 | 800m | 2:47.9 | 74 | 554 | 28 |
| 4:22.8 | 1,600m | 2:44.2 | 79 | 571 | 28 |
| 4:19.8 | 2,400m | 2:42.3 | 82 | 581 | 28 |
| 4:14.5 | 3,200m | 2:39.0 | 87 | 599 | 28 |
| 4:13.0 | 4,000m | 2:38.1 | 89 | 604 | 29 |
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Workout Graph
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