Valerie Wartman 4000m row
4,000m
Meters
21:14.7
Time
2:39.3
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 115 |
March 29, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.7 | 4,000m | 2:39.3 | 87 | 597 | 27 |
| 4:25.4 | 800m | 2:45.8 | 77 | 563 | 27 |
| 4:13.0 | 1,600m | 2:38.1 | 89 | 604 | 27 |
| 4:13.6 | 2,400m | 2:38.5 | 88 | 602 | 27 |
| 4:15.4 | 3,200m | 2:39.6 | 86 | 596 | 27 |
| 4:07.3 | 4,000m | 2:34.5 | 95 | 626 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.