Valerie Wartman 4000m row
4,000m
Meters
21:22.7
Time
2:40.3
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 115 |
March 29, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.7 | 4,000m | 2:40.3 | 85 | 592 | 27 |
| 4:17.0 | 800m | 2:40.6 | 84 | 590 | 27 |
| 4:18.3 | 1,600m | 2:41.4 | 83 | 586 | 27 |
| 4:14.4 | 2,400m | 2:39.0 | 87 | 599 | 27 |
| 4:20.5 | 3,200m | 2:42.8 | 81 | 579 | 27 |
| 4:12.5 | 4,000m | 2:37.8 | 89 | 606 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.