Valerie Wartman 45:00 row
8,297m
Meters
45:00.0
Time
2:42.7
Pace
436
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 1295 |
| Drag Factor | 115 |
March 29, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,297m | 2:42.7 | 81 | 579 | 28 |
| 9:00.0 | 1,530m | 2:56.4 | 64 | 519 | 26 |
| 18:00.0 | 1,641m | 2:44.5 | 79 | 570 | 28 |
| 27:00.0 | 1,691m | 2:39.6 | 86 | 595 | 30 |
| 36:00.0 | 1,708m | 2:38.0 | 89 | 604 | 30 |
| 45:00.0 | 1,728m | 2:36.2 | 92 | 615 | 30 |
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Workout Graph
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