Valerie Wartman 45:00 row
8,523m
Meters
45:00.0
Time
2:38.3
Pace
451
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 1283 |
| Drag Factor | 115 |
March 30, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,523m | 2:38.3 | 88 | 603 | 28 |
| 9:00.0 | 1,665m | 2:42.1 | 82 | 582 | 28 |
| 18:00.0 | 1,672m | 2:41.4 | 83 | 586 | 28 |
| 27:00.0 | 1,720m | 2:36.9 | 90 | 611 | 29 |
| 36:00.0 | 1,714m | 2:37.5 | 90 | 608 | 29 |
| 45:00.0 | 1,753m | 2:34.0 | 96 | 629 | 29 |
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Workout Graph
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