Valerie Wartman 3000m row
3,000m
Meters
15:45.9
Time
2:37.6
Pace
158
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 115 |
March 30, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.9 | 3,000m | 2:37.6 | 89 | 607 | 29 |
| 3:17.0 | 600m | 2:44.1 | 79 | 572 | 29 |
| 3:11.8 | 1,200m | 2:39.8 | 86 | 595 | 29 |
| 3:07.3 | 1,800m | 2:36.0 | 92 | 616 | 30 |
| 3:06.9 | 2,400m | 2:35.7 | 93 | 618 | 30 |
| 3:03.0 | 3,000m | 2:32.5 | 99 | 639 | 30 |
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Workout Graph
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