Valerie Wartman 3000m row
3,000m
Meters
16:12.0
Time
2:42.0
Pace
156
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 115 |
March 31, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.0 | 3,000m | 2:42.0 | 82 | 583 | 27 |
| 3:20.9 | 600m | 2:47.4 | 75 | 556 | 28 |
| 3:19.3 | 1,200m | 2:46.0 | 76 | 562 | 27 |
| 3:13.7 | 1,800m | 2:41.4 | 83 | 586 | 27 |
| 3:11.9 | 2,400m | 2:39.9 | 86 | 594 | 28 |
| 3:06.0 | 3,000m | 2:35.0 | 94 | 623 | 27 |
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Workout Graph
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