Valerie Wartman 4000m row
4,000m
Meters
22:08.1
Time
2:46.0
Pace
206
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 115 |
March 31, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.1 | 4,000m | 2:46.0 | 76 | 563 | 28 |
| 4:36.6 | 800m | 2:52.8 | 68 | 533 | 27 |
| 4:25.7 | 1,600m | 2:46.0 | 76 | 563 | 28 |
| 4:24.8 | 2,400m | 2:45.5 | 77 | 565 | 29 |
| 4:22.5 | 3,200m | 2:44.0 | 79 | 572 | 29 |
| 4:18.6 | 4,000m | 2:41.6 | 83 | 585 | 29 |
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Workout Graph
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