Valerie Wartman 3000m row
3,000m
Meters
16:11.6
Time
2:41.9
Pace
156
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 115 |
March 31, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.6 | 3,000m | 2:41.9 | 82 | 583 | 27 |
| 3:21.5 | 600m | 2:47.9 | 74 | 554 | 27 |
| 3:14.4 | 1,200m | 2:42.0 | 82 | 583 | 27 |
| 3:15.1 | 1,800m | 2:42.5 | 81 | 580 | 27 |
| 3:15.0 | 2,400m | 2:42.5 | 82 | 580 | 27 |
| 3:05.6 | 3,000m | 2:34.6 | 95 | 625 | 27 |
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Workout Graph
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