Valerie Wartman 4000m row
4,000m
Meters
21:47.8
Time
2:43.4
Pace
207
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 114 |
April 01, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.8 | 4,000m | 2:43.4 | 80 | 575 | 27 |
| 4:29.0 | 800m | 2:48.1 | 74 | 553 | 28 |
| 4:22.7 | 1,600m | 2:44.1 | 79 | 572 | 27 |
| 4:27.6 | 2,400m | 2:47.2 | 75 | 557 | 27 |
| 4:17.7 | 3,200m | 2:41.0 | 84 | 588 | 27 |
| 4:10.8 | 4,000m | 2:36.7 | 91 | 612 | 28 |
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Workout Graph
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