Valerie Wartman 45:00 row
8,131m
Meters
45:00.0
Time
2:46.0
Pace
424
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 1271 |
| Drag Factor | 113 |
April 01, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,131m | 2:46.0 | 76 | 563 | 28 |
| 9:00.0 | 1,529m | 2:56.5 | 64 | 518 | 26 |
| 18:00.0 | 1,554m | 2:53.7 | 67 | 529 | 27 |
| 27:00.0 | 1,682m | 2:40.5 | 85 | 591 | 30 |
| 36:00.0 | 1,678m | 2:40.9 | 84 | 589 | 29 |
| 45:00.0 | 1,689m | 2:39.8 | 86 | 594 | 29 |
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Workout Graph
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