Valerie Wartman 4000m row
4,000m
Meters
21:18.7
Time
2:39.8
Pace
209
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 114 |
April 02, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.7 | 4,000m | 2:39.8 | 86 | 594 | 28 |
| 4:20.5 | 800m | 2:42.8 | 81 | 579 | 28 |
| 4:19.1 | 1,600m | 2:41.9 | 82 | 583 | 28 |
| 4:14.9 | 2,400m | 2:39.3 | 87 | 597 | 28 |
| 4:16.7 | 3,200m | 2:40.4 | 85 | 591 | 28 |
| 4:07.6 | 4,000m | 2:34.7 | 94 | 625 | 28 |
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Workout Graph
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