Valerie Wartman 3900m row
3,900m
Meters
21:00.4
Time
2:41.5
Pace
203
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 114 |
April 02, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.4 | 3,900m | 2:41.5 | 83 | 585 | 27 |
| 4:24.8 | 800m | 2:45.5 | 77 | 565 | 27 |
| 4:20.2 | 1,600m | 2:42.6 | 81 | 580 | 27 |
| 4:18.1 | 2,400m | 2:41.3 | 83 | 586 | 27 |
| 4:16.9 | 3,200m | 2:40.5 | 85 | 591 | 27 |
| 3:40.3 | 3,900m | 2:37.3 | 90 | 609 | 28 |
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Workout Graph
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