Valerie Wartman 3000m row
3,000m
Meters
16:17.0
Time
2:42.8
Pace
156
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 115 |
April 02, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.0 | 3,000m | 2:42.8 | 81 | 578 | 28 |
| 3:19.6 | 600m | 2:46.3 | 76 | 561 | 28 |
| 3:19.6 | 1,200m | 2:46.3 | 76 | 561 | 28 |
| 3:18.5 | 1,800m | 2:45.4 | 77 | 566 | 28 |
| 3:14.8 | 2,400m | 2:42.3 | 82 | 581 | 28 |
| 3:04.5 | 3,000m | 2:33.7 | 96 | 631 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.