Valerie Wartman 500m row
500m
Meters
2:29.9
Time
2:29.9
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 115 |
April 03, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 28 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 27 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 28 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 27 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 29 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 29 |
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Workout Graph
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