Valerie Wartman 3000m row
3,000
Meters
15:58.9
Time
2:39.8
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 115 |
April 03, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:58.9 | 3,000 | 2:39.8 | 86 | 595 | 156 | 27 |
| 3:15.9 | 600 | 2:43.2 | 80 | 576 | 31 | 27 |
| 3:14.8 | 1,200 | 2:42.3 | 82 | 581 | 31 | 27 |
| 3:13.5 | 1,800 | 2:41.2 | 83 | 587 | 31 | 27 |
| 3:12.4 | 2,400 | 2:40.3 | 85 | 592 | 31 | 27 |
| 3:02.2 | 3,000 | 2:31.8 | 100 | 644 | 32 | 27 |
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Workout Graph
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