Valerie Wartman 30:00 row
5,489m
Meters
30:00.0
Time
2:43.9
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 115 |
April 03, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,489m | 2:43.9 | 79 | 573 | 28 |
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 28 |
| 12:00.0 | 1,080m | 2:46.6 | 76 | 560 | 28 |
| 18:00.0 | 1,097m | 2:44.0 | 79 | 572 | 28 |
| 24:00.0 | 1,107m | 2:42.6 | 81 | 580 | 29 |
| 30:00.0 | 1,160m | 2:35.1 | 94 | 622 | 28 |
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Workout Graph
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