Valerie Wartman 4000m row
4,000m
Meters
21:36.9
Time
2:42.1
Pace
207
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 116 |
April 04, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.9 | 4,000m | 2:42.1 | 82 | 582 | 28 |
| 4:16.0 | 800m | 2:40.0 | 85 | 594 | 28 |
| 4:21.4 | 1,600m | 2:43.3 | 80 | 576 | 28 |
| 4:19.3 | 2,400m | 2:42.0 | 82 | 582 | 28 |
| 4:23.6 | 3,200m | 2:44.7 | 78 | 569 | 28 |
| 4:16.6 | 4,000m | 2:40.3 | 85 | 592 | 28 |
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Workout Graph
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