Valerie Wartman 3500m row
3,500m
Meters
18:29.6
Time
2:38.5
Pace
184
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 115 |
April 04, 2023 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.6 | 3,500m | 2:38.5 | 88 | 602 | 28 |
| 3:54.1 | 700m | 2:47.2 | 75 | 557 | 26 |
| 3:38.1 | 1,400m | 2:35.7 | 93 | 618 | 28 |
| 3:39.3 | 2,100m | 2:36.6 | 91 | 613 | 28 |
| 3:42.2 | 2,800m | 2:38.7 | 88 | 601 | 29 |
| 3:35.8 | 3,500m | 2:34.1 | 96 | 628 | 29 |
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Workout Graph
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