Valerie Wartman 3000m row
3,000m
Meters
16:14.6
Time
2:42.4
Pace
156
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 114 |
April 05, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.6 | 3,000m | 2:42.4 | 82 | 581 | 28 |
| 3:21.3 | 600m | 2:47.7 | 74 | 555 | 29 |
| 3:19.3 | 1,200m | 2:46.0 | 76 | 562 | 29 |
| 3:16.8 | 1,800m | 2:44.0 | 79 | 573 | 28 |
| 3:11.1 | 2,400m | 2:39.2 | 87 | 598 | 29 |
| 3:06.0 | 3,000m | 2:35.0 | 94 | 623 | 29 |
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Workout Graph
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