Valerie Wartman 45:00 row
8,160m
Meters
45:00.0
Time
2:45.4
Pace
427
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 1271 |
| Drag Factor | 115 |
April 05, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,160m | 2:45.4 | 77 | 566 | 28 |
| 9:00.0 | 1,650m | 2:43.6 | 80 | 574 | 29 |
| 18:00.0 | 1,482m | 3:02.1 | 58 | 499 | 25 |
| 27:00.0 | 1,677m | 2:41.0 | 84 | 588 | 29 |
| 36:00.0 | 1,662m | 2:42.4 | 82 | 580 | 29 |
| 45:00.0 | 1,691m | 2:39.6 | 86 | 595 | 29 |
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Workout Graph
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