Valerie Wartman 4000m row
4,000m
Meters
21:26.6
Time
2:40.8
Pace
208
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 115 |
April 06, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.6 | 4,000m | 2:40.8 | 84 | 589 | 28 |
| 4:20.9 | 800m | 2:43.0 | 81 | 577 | 29 |
| 4:21.7 | 1,600m | 2:43.5 | 80 | 575 | 28 |
| 4:17.3 | 2,400m | 2:40.8 | 84 | 589 | 29 |
| 4:15.8 | 3,200m | 2:39.8 | 86 | 594 | 29 |
| 4:10.8 | 4,000m | 2:36.7 | 91 | 612 | 29 |
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Workout Graph
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