Valerie Wartman 45:00 row
8,253m
Meters
45:00.0
Time
2:43.5
Pace
432
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 1271 |
| Drag Factor | 115 |
April 06, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,253m | 2:43.5 | 80 | 575 | 28 |
| 9:00.0 | 1,542m | 2:55.0 | 65 | 524 | 26 |
| 18:00.0 | 1,670m | 2:41.6 | 83 | 585 | 29 |
| 27:00.0 | 1,674m | 2:41.2 | 83 | 587 | 29 |
| 36:00.0 | 1,668m | 2:41.8 | 83 | 584 | 29 |
| 45:00.0 | 1,699m | 2:38.9 | 87 | 600 | 29 |
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Workout Graph
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