Valerie Wartman 4000m row
4,000m
Meters
21:21.9
Time
2:40.2
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 114 |
April 07, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.9 | 4,000m | 2:40.2 | 85 | 592 | 27 |
| 4:21.5 | 800m | 2:43.4 | 80 | 575 | 28 |
| 4:16.1 | 1,600m | 2:40.0 | 85 | 593 | 27 |
| 4:15.5 | 2,400m | 2:39.6 | 86 | 595 | 27 |
| 4:18.1 | 3,200m | 2:41.3 | 83 | 586 | 28 |
| 4:10.8 | 4,000m | 2:36.7 | 91 | 612 | 28 |
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Workout Graph
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