Valerie Wartman 4000m row
4,000m
Meters
21:18.3
Time
2:39.7
Pace
209
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 114 |
April 08, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.3 | 4,000m | 2:39.7 | 86 | 595 | 27 |
| 4:22.6 | 800m | 2:44.1 | 79 | 572 | 27 |
| 4:18.3 | 1,600m | 2:41.4 | 83 | 586 | 27 |
| 4:21.3 | 2,400m | 2:43.3 | 80 | 576 | 27 |
| 4:14.1 | 3,200m | 2:38.8 | 87 | 600 | 27 |
| 4:01.9 | 4,000m | 2:31.1 | 101 | 648 | 29 |
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Workout Graph
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