Valerie Wartman 4000m row
4,000m
Meters
20:56.0
Time
2:37.0
Pace
211
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 113 |
April 08, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.0 | 4,000m | 2:37.0 | 90 | 611 | 27 |
| 4:12.7 | 800m | 2:37.9 | 89 | 605 | 27 |
| 4:16.5 | 1,600m | 2:40.3 | 85 | 592 | 27 |
| 4:11.8 | 2,400m | 2:37.3 | 90 | 609 | 28 |
| 4:09.4 | 3,200m | 2:35.8 | 92 | 618 | 28 |
| 4:05.7 | 4,000m | 2:33.5 | 97 | 632 | 29 |
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Workout Graph
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