Valerie Wartman 9000m row
9,000m
Meters
48:21.3
Time
2:41.1
Pace
472
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 1320 |
| Drag Factor | 115 |
April 09, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:21.3 | 9,000m | 2:41.1 | 84 | 587 | 27 |
| 10:04.4 | 1,800m | 2:47.8 | 74 | 554 | 27 |
| 9:35.2 | 3,600m | 2:39.7 | 86 | 595 | 27 |
| 9:35.6 | 5,400m | 2:39.8 | 86 | 594 | 27 |
| 9:40.1 | 7,200m | 2:41.1 | 84 | 587 | 27 |
| 9:26.0 | 9,000m | 2:37.2 | 90 | 609 | 28 |
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Workout Graph
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