Valerie Wartman 5500m row
5,500m
Meters
29:43.1
Time
2:42.1
Pace
286
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 114 |
April 11, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.1 | 5,500m | 2:42.1 | 82 | 582 | 27 |
| 6:11.5 | 1,100m | 2:48.8 | 73 | 550 | 28 |
| 5:56.5 | 2,200m | 2:42.0 | 82 | 583 | 28 |
| 5:57.4 | 3,300m | 2:42.4 | 82 | 580 | 28 |
| 5:51.6 | 4,400m | 2:39.8 | 86 | 595 | 28 |
| 5:46.2 | 5,500m | 2:37.3 | 90 | 609 | 27 |
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Workout Graph
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