Valerie Wartman 5500m row
5,500m
Meters
29:33.1
Time
2:41.1
Pace
287
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 114 |
April 11, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:33.1 | 5,500m | 2:41.1 | 84 | 587 | 28 |
| 6:08.5 | 1,100m | 2:47.5 | 74 | 556 | 29 |
| 5:57.6 | 2,200m | 2:42.5 | 81 | 580 | 28 |
| 5:50.9 | 3,300m | 2:39.5 | 86 | 596 | 28 |
| 5:49.9 | 4,400m | 2:39.0 | 87 | 599 | 27 |
| 5:46.2 | 5,500m | 2:37.3 | 90 | 609 | 28 |
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Workout Graph
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